About us

Philosophy Fitness

Philosophy fitness is a thriving personal training business based out of Darlinghurst, Sydney. With Phil as the principal trainer and bringing his 12 years of fitness industry experience as well as his vast network of fitness professional together, it is a results-based business that turns dreams and aspirations into reality for the hundreds of people whose lives have been positively changed over the years.

stay healthy & fit

What do we offer?

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

stay healthy & fit

What makes us different

I believe in training with intensity, eating to fuel your body and having fun while doing it. If you’re not enjoying fitness…what’s the point?!

Daily contact with clients

We have daily contact with clients. Often we hear that people are told not to expect any results for 6 weeks. We on the other hand like to see small results daily which ultimately result in big results over 6 weeks. Results don't just magically appear after a certain amount of time, they are crafted bit by bit from small daily changes and we are in your corner every day of your journey.

Tailored approach

We tailor our approach to you and all the unique features that make up you and your life. By knowing exactly who we are dealing with we can set about the most efficient way for you to get there and each person is different. We also like to uncover your "why" because this is at the core of where all results come from.

Adaptation of program

Because we have daily contact and reporting of results and our method is taylored to you we are constantly adapting our methods so that we can use what works and not waste time on what doesn't. By always monitoring and changing we can ensure what we know to be the best outcome in you achieving your dream body.
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What Clients Say

Phil helped me reach a goal in 3 months that I didn’t believe I could ever achieve. I’ve been training at the gym my whole life but could never nail the diet component and felt like I was hitting my head against a brick wall.
Phil holds you accountable and gets you where you want to be. I thoroughly enjoyed working with him and would recommend him to anyone who wants serious results.

Madeline Broadway

After years and years of busting my arse at the gym and seeing no results I started training with Phil. I saw results immediately. In total I have lost 15 kg and I am now stronger than ever. I never thought I could look the way I do. Not only has he taught me what I need to be doing in the gym to achieve results, he has also taught me about nutrition through simple to follow diet plans and his support. Thanks Phil

L.M. Buzz

Highly recommend Phil Harding! If you want results and you are prepared to put in the hard yards Phil Harding is your man!!! Learnt and changed so much since training with Phil!

Jesse Hillard

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Get in touch

Whether you are looking to get fitter, leaner or stronger, Philosophy Fitness is for you. We provide our members with a platform to be the best version of themselves.

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