“So what are your thoughts about High Intensity Training?” is a question i get asked quite frequently so i though i would put them down in writing. Partly to help educate people on what my experience and views are and partly because i am lazy and will forever be able to refer people to this as my answer from now…
Over the past few years i have been fortunate enough to train alongside and prepare some amazingly talented athletes and i always start by giving them the same advice and i thought i would share it here. If you are competing because of a trophy, then you are in the wrong sport. You have absolutely no control of who is…
It sounds crazy and you have probably heard it said before “if you are trying to lose weight then throw away the scales” Well guess what, IT IS CRAZY! Scales can’t tell the whole picture on body composition but what they can do consistently, reliably and cheaply is measure weight. Almost all of the methods used to calculate body composition…
